CrossFit is a community of athletes and friends driven by Results not only in body composition but improving cardiovascular/respiratory endurance, stamina, strength, flexibility, power, coordination, agility, balance, and accuracy. The CrossFit approach is consistent with what is practiced in elite training programs associated with major...
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Comprehensive One on One Private Training, including baseline body composition measurements, Nutritional Counseling and periodic evaluations to maximize improvements in Weight Loss, Performance and Strength.
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SPEED / STRENGTH CAMP
Speed and...
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Every Saturday 9am experience a FREE Trial CrossFit workout. The workout is scaled down from the regular CrossFit Work Out of the Day (WOD) because all members are required to attend a CrossFit “On-Ramp” class which teaches new members the 9 fundamental movements of CrossFit. The On-Ramp class is to ensure your future CrossFit...
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SPINNING – 530am Tue / Thur, 6pm & 7pm, Mon, Wed, Thur go to log in register to reserve your bike.
911 CrossFit
12330 S.W. 53 Street, #707
Cooper City, FL 33330
P: 954.438.4744
F: 954.449.0416
E: Jim@911fitness.com
E:...
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CrossFit Level 1 Trainer, has a Masters Degree in Sports Science and Exercise Physiology. Jim is a Professor at Broward College, teaching Physical Sciences. Jim has a distinguished career (20 years) in Law Enforcement, currently retired a Police Lieutenant from the Miami PD, recognized for numerous commendations, contributions and awards. Jim served 6 years U.S. Air Force, studied Kempo Karate in Misawa, Japan, grew up Wrestling and...
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CrossFit Level 1 Trainer, Airborne Paratrooper, CrossFit Military Athlete +5 years Army 82nd Airborne, 4 Combat Tours to IRAQ, Baghdad, Ramadi, and Fallujah, Expert and Combat Infantryman, Competed in Army 10 miler, numerous 5k’s and half marathon, placed Second in IRAQ MWR Dead Lift Competition. Law Enforcement in progress. Currently assigned to Hollywood Army National...
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Adam Sayih is 911 Fitness Trainer Certified and Boot Camp Instructor. Adam has +4 years of Fitness training experience, currently a full-time student at Florida International University. Adam is a USA Powerlifting member and is an avid Olympic and power lifter. Some of his accomplishments include the Marine Corps Marathon, placed 1st at Nova University Strongman competition and numerous Powerlifitng tournaments with a +1100 pound...
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Ana Castilla, Bachelors Degree in Biology, Nova Southeastern University, Certified Sports Nutritionist, 911 CrossFit Athlete, Brand Ambassador for Int’l Society of Sports Nutrition, Women’s & Kids Fitness Boot Camp Instructor, Zumba Fitness Instructor, Featured frequent guest on FTNS radio, Worlds First Fitness Radio, discussing evolutionary nutrition “PALEO” and lifestyle approaches. Enjoys adventure...
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